FREE MENTAL HEALTH RESOURCES AND INFORMATION

When Asking a Friend is Not Enough

CRISIS HOTLINES

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

  • Crisis Text Line: Text "HELLO" to 741741

  • Disaster Distress Hotline: call 1-800-985-5990

  • National Domestic Violence Hotline: call 1-800-799-SAFE (7233)

MENTAL HEALTH ORGANIZATIONS

  • National Institute of Mental Health: www.nimh.nih.gov

  • National Alliance On Mental Health (NAMI): nami.org 

CONNECT TO A THERAPIST

  • Therapy for Black Girls

  • Health In Her Hue

  • Psychology Today